Step-by-Step Rehydration Guide
For rehydrating your freeze-dried breast milk powder.
Prepare Your Water
Use cooled, boiled or sterilised filtered water at body temperature (37°C). For higher fat content milk, use slightly warmer water (40°C).
Add Water First
Always add the correct amount of water to your sterilised bottle before adding the powder.
Measure Powder
Use a tightly packed and level scoop as per the rehydration table measurements.
Mix Gently
Add powder gradually, then gently swirl before shaking. Avoid vigorous shaking to prevent clumping and air bubbles.
Rehydration Measurements
Accurate measurements are crucial for proper nutrient balance
| Bottle Size | Water Amount | Powder (Tbsp) | Powder (Grams) |
|---|---|---|---|
| 60ml | 60ml water | 1 Tbsp | 8.8g |
| 90ml | 90ml water | 1½ Tbsp | 13.2g |
| 120ml | 120ml water | 2 Tbsp | 17.6g |
| 150ml | 150ml water | 2½ Tbsp | 22.0g |
| 180ml | 180ml water | 3 Tbsp | 26.4g |
| 210ml | 210ml water | 3½ Tbsp | 30.8g |
| 240ml | 240ml water | 4 Tbsp | 35.2g |
*This table rehydrates freeze-dried breast milk to 87% water when measured accurately
Pro Tips for Perfect Rehydration
Water Quality Matters
Some babies are sensitive to different water brands. If baby refuses, try switching to a different filtered water brand.
Temperature Control
Never use boiling water as it destroys nutrients and antibodies. Stick to body temperature (37°C) or slightly warmer for high-fat milk.
Prevent Clumping
Add powder gradually in small amounts. Start with room temperature water to rehydrate, then gently swirl before shaking.
Keep It Clean
Always use sterilised equipment and ensure your scoop and bottle are completely clean and dry before use.
