Parenting has always been a journey filled with joy, love, and challenges. But in 2025, the landscape of raising children is evolving faster than ever. From changing family dynamics to the impact of technology and the mental health crisis among young people, modern parents are navigating complexities that previous generations never encountered. Recently, Steven Bartlett explored these very topics in his podcast, The Diary of a CEO, featuring Erica Komisar, a psychoanalyst and parenting expert. Their conversation provided valuable insights into raising happy, resilient children in today's world.

The Importance of Secure Attachment

One of the key takeaways from the episode was the significance of secure attachment. Erica Komisar emphasised how a child’s early bond with their parents affects emotional regulation, resilience, and future relationships.

In today’s fast-paced world, many parents feel pressured to return to work quickly, often leaving their children in daycare at a very young age. While daycare offers socialisation and structure, Komisar pointed out that prolonged separation in early years may lead to attachment issues, making children more prone to anxiety and emotional struggles.

Her advice? Prioritising quality time, especially in the first three years, can make a significant difference. Even small, consistent acts of connection—like responding to your baby’s cues, holding them close, and maintaining eye contact—help build a strong foundation for emotional security.

The Modern Dilemma: Work-Life Balance

Balancing a career while being present for children is one of the biggest challenges parents face today. Bartlett and Komisar discussed the pressure many parents—especially mothers—experience to “do it all.” Society often expects women to return to work quickly while simultaneously judging them for not spending enough time with their children.

Komisar highlighted the need for better support systems, such as extended parental leave, flexible work arrangements, and employer policies that prioritise family well-being. Even for those who must work full-time, being intentional with time spent together—such as unplugging from devices during mornings and evenings—can help maintain strong bonds.

Daycare and Early Childhood Development

The discussion also touched on daycare and its role in early childhood development. While many families rely on childcare to balance work responsibilities, Komisar suggested that children under three benefit most from direct parental care. She emphasised that young children require consistent emotional regulation, which can sometimes be challenging in large daycare settings.

For parents who need daycare, Komisar recommended seeking smaller, home-based care settings where caregivers can provide a more personalised approach. When daycare is necessary, ensuring moments of connection before and after care can help maintain emotional security.

Why Are Birth Rates Declining?

Another thought-provoking discussion centred on declining birth rates. Across many developed nations, fewer people are choosing to have children due to financial stress, career ambitions, and shifting societal norms.

Komisar pointed out that while many people delay parenthood in pursuit of professional success, they may later struggle with infertility or regret postponing having children. She believes that better social and workplace support systems could encourage more people to embrace parenthood without feeling forced to sacrifice their financial stability or career ambitions.

Technology and Its Impact on Parenting

Technology is now an unavoidable part of childhood, but how much screen time is too much? Komisar warned that excessive exposure to screens can hinder emotional development, social skills, and even disrupt sleep patterns.

The conversation emphasised the importance of setting boundaries with technology. Steps like keeping mealtimes screen-free, encouraging outdoor play, and limiting passive screen time can help ensure that technology remains a tool rather than a substitute for real human interaction.

The Mental Health Crisis Among Children and Teens

One of the most pressing issues parents face today is the rise in anxiety and depression among young people. Komisar noted that while multiple factors contribute to this crisis, one major influence is the decline in secure attachments and real-world social interactions.

With parents juggling work and children spending more time on screens, emotional resilience is suffering. Encouraging in-person interactions—such as family meals, outdoor activities, and meaningful conversations—can help strengthen a child’s emotional well-being and coping mechanisms.

The Role of Community in Raising Children

In previous generations, raising children was often a shared responsibility within communities. Today, many parents feel isolated, lacking the village-like support system that once existed. Bartlett and Komisar emphasised the importance of rebuilding these connections, whether through relationships with other parents, involvement of extended family, or strengthening local support networks.

Final Thoughts: What Can Parents Take Away from This?

Parenting in 2025 comes with unique challenges, but Bartlett and Komisar’s conversation offers hope. The key takeaways? Focus on secure attachment, advocate for workplace policies that support families, set healthy tech boundaries, and seek out community support.

The modern world may be fast-paced, but at its core, parenting remains unchanged—it’s about love, connection, and guiding children towards a fulfilling future. To hear the full conversation, check out The Diary of a CEO episode with Erica Komisar. It’s a must-listen for today’s parents looking for expert guidance in an ever-changing world.

Listen to the episode referenced here.